Minestrone Soup Recipe

Name: Minestrone Soup Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Will Cook For Smiles

Minestrone soup is a healthy soup loaded with vegetables and it is amazingly flavorful. One special ingredient makes this soup amazing.

4.8

11 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Minestrone Soup Recipe

3 tablespoon Olive oil
1 Yellow Onion
1 Bulb of fennel
8 ounce Celery
8 ounce Medium Carrots
1 Zucchini
4 Garlic Cloves
14 ounce Diced tomatoes can
16 ounce Cannellini beans can
3 cup Chicken Stock
5 Basil leaves
2 ounce Parmesan cheese rind
3 ounce Fresh spinach
Salt
1 teaspoon Red pepper flakes

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Nutrition
value

292

calories per serving

19 g Fat20 g Protein10 g Carbs6 g FiberOther

Current Totals

19 g Fat
20 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
20 g
Fiber
6 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
158 mg
Iron
4 mg
Vitamin A
2348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
259 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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