Millets usili upma Recipe

Recipe By Slurrp

Millets usili upma is a healthy and delicious South Indian dish made with millets and lentils. It is a nutritious and filling breakfast or lunch option. The dish is prepared by cooking millets and lentils together and then tempering them with spices and herbs. The addition of vegetables like carrots and beans adds a burst of color and flavor to the dish. Millets usili upma is not only tasty but also packed with protein, fiber, and essential nutrients. It is a perfect dish for those looking for a wholesome and nutritious meal.

4.2
20 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Millets usili upma Recipe

Directions : Millets usili upma Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
344
calories per serving
4 g Fat14 g Protein60 g Carbs11 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 60 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    14 g
  • Fiber
    11 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    6 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    133 mg
  • Manganese
    1 mg
  • Phosphorus
    322 mg
  • Selenium
    35 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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