Millet Rotis Recipe

Recipe By Better Butter

Millets like jowar, ragi, bajra are staple of telangana, northern karnataka region. They are all gluten free and form the best of diet food. They can be had with simple sautéed curries and curds when one is one diet. These rotis keep us full for a long time and thus reduces unwanted food cravings. Jowar/ragi rotis can be had during summers, and bajra during winters. These provide the necessary cold/heat to the body respectively. And quite easy to prepare too. I am mentioning the recipe for jowar roti. The same technique can be applied to ragi or bajra roti. The pic is that of jowar roti.

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10minstotal

ingredients serves

Ingredients For Millet Rotis Recipe

Nutrition
value
668
calories per serving
3 g Fat20 g Protein135 g Carbs20 g FiberOther

Current Totals

  • 3 g Fat
  • 20 g Protein
  • 135 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    135 g
  • Protein
    20 g
  • Fiber
    20 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    8 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    266 mg
  • Manganese
    2 mg
  • Phosphorus
    548 mg
  • Selenium
    53 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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