MILLET BRIYANI Recipe

Name: Millet Briyani Recipe
Total time: 60 min
Yield: 2
Cuisine: Mughlai

Millet biryani is a nutritious and flavorful dish made with millet grains instead of rice. It's a healthier alternative to traditional biryani and can be prepared with various vegetables, spices, and protein sources like tofu or paneer for a vegetarian option, or chicken or lamb for a non-vegetarian version.

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1hr total

ingredients serves

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Ingredients For MILLET BRIYANI Recipe

1 cup millet (such as foxtail millet or barnyard millet)
2 cups mixed vegetables (such as carrots
as required Peas
as required cauliflower)
1 nos Onion
as required Thinly sliced
2 nos green chilies
as required slit
1 piece -inchof ginger
as required Grated
-1 nos cloves of garlic
as required Minced
0.5 cup Yogurt
1 teaspoon biryani masala powder
0.5 teaspoon turmeric powder
0.5 teaspoon red chili powder (adjust to taste)
1 teaspoon Garam masala powder
as required salt to taste
2 tablespoons oil or ghee
as required A handful of chopped coriander leaves
as required A few mint leaves
2 cups Water

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Directions : MILLET BRIYANI Recipe

STEP 1.Rinse the millet under running water until the water runs clear. Soak it in water for about 30 minutes, then drain and set aside.
STEP 2.Heat oil or ghee in a large skillet or pressure cooker. Add sliced onions and sauté until golden brown.
STEP 3.Add ginger and garlic, and sauté for a minute until fragrant.
STEP 4.Add chopped tomatoes and green chilies, and cook until tomatoes turn soft and mushy.
STEP 5.Add the mixed vegetables and cook for a few minutes until they are slightly tender.
STEP 6.Add yogurt, biryani masala powder, turmeric powder, red chili powder, garam masala powder, and salt. Mix well and cook for 2-3 minutes.
STEP 7.Add the soaked and drained millet to the skillet or pressure cooker. Stir well to coat the millet with the spices.
STEP 8.Pour in water and mix gently. Cover and cook until the millet and vegetables are cooked through. If using a pressure cooker, cook for 1 whistle on medium heat and then simmer for 5 minutes.
STEP 9.Once done, let the pressure release naturally if using a pressure cooker. If using a skillet, cook covered on low heat until the millet is cooked and the water is absorbed.
STEP 10.Garnish with chopped coriander leaves and mint leaves before serving. Serve hot with raita or yogurt on the side.
STEP 11.Feel free to adjust the spices and vegetables according to your taste preferences. Enjoy your millet biryani!

Nutrition
value

592

calories per serving

21 g Fat15 g Protein83 g Carbs19 g FiberOther

Current Totals

21 g Fat
15 g Protein
83 g Carbs
19 g Fiber

MacroNutrients

Carbs
83 g
Protein
15 g
Fiber
19 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
167 mg
Iron
9 mg
Vitamin A
4107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
358 mg
Selenium
39 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Biryani Cookoff contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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