Millet And Vegetable Soup Recipe

Recipe By The Spruce Eats

This recipe for millet and vegetable soup hits the spot on a cool day and can be a one-pot meal. We often have soup for breakfast during the cooler months, and this makes an excellent savory breakfast option. You can vary the vegetables according to what you have on hand, or your mood, but make sure you always use the base of carrot/celery/onion. Toasting the millet adds another layer of flavor to the soup.

4.2
23 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

Ingredients For Millet And Vegetable Soup Recipe

Nutrition
value
304
calories per serving
10 g Fat7 g Protein45 g Carbs11 g FiberOther

Current Totals

  • 10 g Fat
  • 7 g Protein
  • 45 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    6 mg
  • Vitamin A
    3378 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    188 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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