Millet adai dosa Recipe

Recipe By Slurrp

Millet adai dosa is a healthy and nutritious South Indian pancake made with a combination of millets and lentils. It is a gluten-free and vegan dish that is packed with protein and fiber. The dosa is crispy on the outside and soft on the inside, with a delicious blend of flavors from the millets and lentils. It is a perfect breakfast or snack option that can be served with coconut chutney or sambar.

3.7
15 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

Ingredients For Millet adai dosa Recipe

Directions : Millet adai dosa Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
934
calories per serving
15 g Fat43 g Protein151 g Carbs35 g FiberOther

Current Totals

  • 15 g Fat
  • 43 g Protein
  • 151 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    151 g
  • Protein
    43 g
  • Fiber
    35 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    17 mg
  • Vitamin A
    647 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    200 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    422 mg
  • Manganese
    4 mg
  • Phosphorus
    881 mg
  • Selenium
    87 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.