Milky bottle gourd burfi Recipe

Recipe By Better Butter

Bottle gourd or lauki is a very common indian vegetable and it is full of nutritional value. It is highly recommended in ayurveda. There are lots of healthy recipes of bottle gourd but… in my thoughts only few are tasty out of them, because i am not lauki lover:stuck_out_tongue_winking_eye:. So today i am sharing a tasty one which is very delicious in taste and also healthy during festival season. Yes this is bottle gourd burfi. This is very easy recipe you can make this sweet on any festival or when you like eat something sweet. In this recipe i am using only few ingredients.. Grated bottle gourd, sugar, khoya or milk powder and some nuts only…….

4.4
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Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Milky bottle gourd burfi Recipe

Nutrition
value
30351
calories per serving
1979 g Fat1564 g Protein1598 g Carbs< 1 g FiberOther

Current Totals

  • 1979 g Fat
  • 1564 g Protein
  • 1598 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1598 g
  • Protein
    1564 g
  • Fiber
    1 g

Fats

  • Fat
    1979 g

Vitamins & Minerals

  • Calcium
    57576 mg
  • Iron
    223 mg
  • Vitamin A
    339 mcg
  • Vitamin B1
    11 mg
  • Vitamin B2
    11 mg
  • Vitamin B3
    42 mg
  • Vitamin B6
    6 mg
  • Vitamin B9
    9024 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    4 mg
  • Copper
    7 mcg
  • Magnesium
    5607 mg
  • Manganese
    8 mg
  • Phosphorus
    45545 mg
  • Selenium
    4303 mcg
  • Zinc
    224 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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