Tomato Garlic Fish Recipe

Recipe By Tori Avey

Recipe for middle eastern-style fish with tomato sauce, garlic cloves, roasted bell peppers. Easy, healthy, flavorful entree by tori avey.

5
14 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Tomato Garlic Fish Recipe

Nutrition
value
399
calories per serving
12 g Fat20 g Protein49 g Carbs53 g FiberOther

Current Totals

  • 12 g Fat
  • 20 g Protein
  • 49 g Carbs
  • 53 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    20 g
  • Fiber
    53 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    266 mg
  • Iron
    11 mg
  • Vitamin A
    2600 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    409 mg
  • Manganese
    13 mg
  • Phosphorus
    440 mg
  • Selenium
    30 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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