Middle eastern tabbouleh/tabouli Recipe

Recipe By Better Butter

Tabbouleh is a middle eastern salad with fresh parsley, mint, tomatoes and onions with a sprinkling of dalia/bulgur in an olive oil-lime dressing.

3.8
14 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Middle eastern tabbouleh/tabouli Recipe

Nutrition
value
255
calories per serving
12 g Fat8 g Protein29 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 8 g Protein
  • 29 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    245 mg
  • Iron
    5 mg
  • Vitamin A
    2733 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    165 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    112 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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