Middle Eastern Style Pumpkin And Chickpea Salad Recipe

Recipe By Slurrp

This Middle Eastern Style Pumpkin and Chickpea Salad is a vibrant and nutritious dish that combines roasted pumpkin, chickpeas, and a variety of Middle Eastern spices. The pumpkin is roasted until tender and caramelized, while the chickpeas add a hearty texture. The salad is then tossed with a mix of fresh herbs, lemon juice, and olive oil, creating a refreshing and tangy dressing. It's a perfect side dish for any Middle Eastern-inspired meal or a light and healthy lunch option on its own.

4.2
29 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Middle Eastern Style Pumpkin And Chickpea Salad Recipe

Directions : Middle Eastern Style Pumpkin And Chickpea Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
452
calories per serving
16 g Fat24 g Protein50 g Carbs35 g FiberOther

Current Totals

  • 16 g Fat
  • 24 g Protein
  • 50 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    24 g
  • Fiber
    35 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    284 mg
  • Iron
    11 mg
  • Vitamin A
    2269 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    340 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    260 mg
  • Manganese
    4 mg
  • Phosphorus
    380 mg
  • Selenium
    45 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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