Middle Eastern Lentils and Rice Recipe

Recipe By Chatelaine

Lentils are a long-lasting pantry staple, great for healthy, satisfying meatless meals. Get this lentils and rice recipe, plus more, at chatelaine. Com.

4.3
28 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
Cook

ingredients serves

4
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Ingredients For Middle Eastern Lentils and Rice Recipe

Nutrition
value
579
calories per serving
15 g Fat55 g Protein50 g Carbs3 g FiberOther

Current Totals

  • 15 g Fat
  • 55 g Protein
  • 50 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    55 g
  • Fiber
    3 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    1 mg
  • Vitamin A
    24 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    378 mg
  • Selenium
    45 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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