Middle Eastern Lentil Soup Recipe

Recipe By Ethnicspoon

Healthy and full of flavor Middle eastern lentil soup is simple yet it has exotic flavors you won't forget This is one of my all time favorite soups

4.1
14 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

8
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Ingredients For Middle Eastern Lentil Soup Recipe

Nutrition
value
218
calories per serving
8 g Fat30 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 30 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    30 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    1 mg
  • Vitamin A
    701 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    1 mg
  • Phosphorus
    192 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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