Middle Eastern Braised Cauliflower Recipe

Recipe By Slurrp

Middle Eastern Braised Cauliflower is a flavorful and aromatic dish that combines tender cauliflower with a rich and savory sauce. The cauliflower is braised in a mixture of spices, garlic, and tomato sauce, which infuses it with a delicious Middle Eastern flavor. This dish is perfect as a side dish or a vegetarian main course, and it pairs well with rice or bread. The braised cauliflower is tender and flavorful, making it a satisfying and healthy option for any meal.

4.6
15 Rating - Rate
Vegdiet
10minstotal

ingredients serves

Ingredients For Middle Eastern Braised Cauliflower Recipe

Directions : Middle Eastern Braised Cauliflower Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
104
calories per serving
8 g Fat4 g Protein5 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 5 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    4 mg
  • Vitamin A
    26 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    81 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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