Middle Eastern Bean Salad Recipe

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Kidney and garbanzo beans are tossed in a homemade garlic dressing creating a tasty middle eastern-inspired salad that is quick and easy to prepare.

4.1
30 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Middle Eastern Bean Salad Recipe

Nutrition
value
135
calories per serving
11 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    3 mg
  • Vitamin A
    1304 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    42 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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