Microwave Tomato Relish Recipe

Recipe By Australia’s Best Recipes

This is the easiest tomato relish recipe i've ever made. I have been making it for years now and it's still gorgeous. Great for sandwiches, also on cheese on toast under the grill.

4.9
16 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

2
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Ingredients For Microwave Tomato Relish Recipe

Nutrition
value
1017
calories per serving
38 g Fat14 g Protein150 g Carbs13 g FiberOther

Current Totals

  • 38 g Fat
  • 14 g Protein
  • 150 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    150 g
  • Protein
    14 g
  • Fiber
    13 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    6 mg
  • Vitamin A
    3511 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    185 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    122 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    119 mg
  • Manganese
    1 mg
  • Phosphorus
    314 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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