Microwave Steamed Fish In A Bengali Mustard Sauce Recipe

Recipe By Slurrp

Microwave Steamed Fish In A Bengali Mustard Sauce is a traditional Bengali dish that is known for its bold and tangy flavors. The fish is marinated in a flavorful mustard sauce and then steamed in the microwave, resulting in a tender and succulent dish. This recipe is quick and easy to make, making it perfect for a weeknight dinner. Serve it with steamed rice or bread for a complete and satisfying meal.

4.6
15 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Microwave Steamed Fish In A Bengali Mustard Sauce Recipe

Directions : Microwave Steamed Fish In A Bengali Mustard Sauce Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
75
calories per serving
5 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    3 mg
  • Vitamin A
    617 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    1 mg
  • Phosphorus
    87 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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