Microwave Pumpkin Pie Oatmeal Recipe

Name: Microwave Pumpkin Pie Oatmeal Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Slender Kitchen

Have an amazing pumpkin pie flavored oatmeal on the table in less than 5 minutes. This healthy and easy breakfast will be your new fall favorite.

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5minstotal

3minsPrep

2minsCook

ingredients serves

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Ingredients For Microwave Pumpkin Pie Oatmeal Recipe

0.5 banana, mashed
0.5 cup Oats
0.33000000000000007 cup Unsweetened almond milk
0.25 cup Canned pumpkin
1 teaspoon Maple syrup
0.25 teaspoon Pumpkin pie spice

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Nutrition
value

279

calories per serving

20 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

20 g Fat
7 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
5 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
112 mg
Iron
4 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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