Moong Dal Namkeen Recipe

Name: Moong Dal Namkeen Recipe
Total time: 195 min
Yield: 3
Cuisine: Indian

Recipe By Vidhyas Home Cooking

Enjoy your tea/coffee time with this guilt-free non-fried moong dal namkeen or the moong dal chaat. Easy microwave & oven recipe for the moong dal namkeen

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3hr 15minstotal

3hr Prep

15minsCook

ingredients serves

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Ingredients For Moong Dal Namkeen Recipe

0.5 cup Moong dal yellow mung beans
0.25 teaspoon Ground turmeric
1 teaspoon Oil
0.25 As required Tsp chaat masala or , see notes for alternatives

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Nutrition
value

122

calories per serving

2 g Fat8 g Protein18 g Carbs3 g FiberOther

Current Totals

2 g Fat
8 g Protein
18 g Carbs
3 g Fiber

MacroNutrients

Carbs
18 g
Protein
8 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
15 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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