Microwave Egg And Veggie Jars Recipe

Name: Microwave Egg And Veggie Jars Recipe
Total time: 17 min
Yield: 4
Cuisine: American

Recipe By Diabetes Food Hub

These make-ahead, low carb breakfast jars are perfect for a quick, on-the-go breakfast. Store in the fridge or the freezer, and just add two eggs to the jar before microwaving. You could use any combination of vegetablestry others like asparagus, green onion, kale, zucchini. You could even use frozen or canned vegetables (look for low sodium). This recipe has been approved as kidney-friendly by davita dietitians who believe a kidney-friendly diet can be both nutritious and flavorful. Enjoy

3.9

19 Rating - Rate

Non Vegdiet

17minstotal

15minsPrep

2minsCook

ingredients serves

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Ingredients For Microwave Egg And Veggie Jars Recipe

1 tablespoon Tamarind paste
2 tablespoon Water
2 pound Mussels
2 tablespoon Sunflower oil
0.5 teaspoon Black mustard seeds
1 teaspoon Curry leaves
1 Onion
1 teaspoon Fresh ginger
1 teaspoon Garlic
1 Canned green chiles
0.5 flakes Crushed red pepper tsp
0.5 teaspoon Paprika
0.5 teaspoon Turmeric
1 teaspoon Coriander
0.5 teaspoon Cumin
0.25 teaspoon Ground cinnamon
0.5 cup Water
2 Ripe roma tomatoes
0.75 teaspoon Sea salt
1 cup Lite coconut milk
12 Large prawns
2 Whole squid
0.25 cup Cilantro

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Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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