Microwave Corn Chowder Recipe

Name: Microwave Corn Chowder Recipe
Total time: 30 min
Yield: 10
Cuisine: Indian

Recipe By Taste Of Home

"I used to cook for a tearoom, and this rich, sunny-colored chowder was a customer favorite," reports Isabel Kublik of Saskatoon, Saskatchewan. "It's a snap to make in the microwave because there's no scorching. ".

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30minstotal

30minsPrep

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ingredients serves

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Ingredients For Microwave Corn Chowder Recipe

2 cup Water
2 cup Cubed peeled potatoes
0.5 cup Sliced fresh carrots
0.5 cup Sliced celery
0.25 cup Chopped Onion
1 teaspoon Salt
0.25 teaspoon Pepper
0.25 cup Butter, cubed
0.25 cup All purpose flour
2 cup Whole milk
3 cup Shredded Cheddar Cheese
2 can Cream Style Corn

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Nutrition
value

207

calories per serving

12 g Fat15 g Protein10 g Carbs2 g FiberOther

Current Totals

12 g Fat
15 g Protein
10 g Carbs
2 g Fiber

MacroNutrients

Carbs
10 g
Protein
15 g
Fiber
2 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
483 mg
Iron
1 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
329 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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