Microwave bhindi masala Recipe

Recipe By Better Butter

An amazingly quick recipe for breakfast or lunch. Bhindi masala done in a microwave. Jhatpat and tasty as well. It goes well with both rice and rotis. This is my way of doing it. There might be many recipes of this dish but this is my most liked microwave dish and so thought of sharing with you all. It becomes a way much easier for moms like me with little kids who need full attention always. And with such naughty kids, this whole process becomes even more interesting. They actually help you with this as they watch it being done in a microwave. And what more can any mother ask for ? when your kids are on the way of becoming future chefs, all you can do is smile at their cuteness.

4.3
19 Rating - Rate
Vegdiet
16minstotal
5minsPrep
11minsCook

ingredients serves

Ingredients For Microwave bhindi masala Recipe

Nutrition
value
91
calories per serving
9 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    1 mg
  • Vitamin A
    146 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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