Ingredients For Mexican tamale with chessy stuffing Recipe
dough
100 gram corn kernels
0.5 cup corn meal
1.75 tablespoon oil/butter
0.25 teaspoon baking powder
As required Salt
0.25 tablespoon Mix herbs
As required Paprika
For stuffing
1 Onion
1 Tomato
0.5 Capsicum
0.5 cup corn kernels
As required Salt
0.5 teaspoon mix herbs
0.5 Paprika
2 cubes of processed chesse. Or more as per choice
1 tbspOil
For Salsa
0.5 tomato finely chopped
0.5 onion finely chopped
0.25 capsicum finely chopped
2 tablespoon tomato ketchup
salt to tate
As required Mix herbs and paprika
Nutrition value
168
calories per serving
3 g Fat8 g Protein25 g Carbs18 g FiberOther
Current Totals
3 g Fat
8 g Protein
25 g Carbs
18 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
18 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
171 mg
Iron
6 mg
Vitamin A
1922 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
