Mexican-Style Tuna With Vegetables Recipe

Recipe By QueRicaVida

In my kitchen, i like to always have a few cans of tuna available. This allows me to quickly prepare a last-minute meal thats full of sabor. Tuna is very versatileit can easily be combined with many other ingredients and recipes. I remember that when i was little, my mother frequently prepared tuna salad for us, as well as a juicy tuna with tomato sauce. The dish im presenting today is inspired by my mothers preparation with a few modifications; ive made this recipe a bit drier to accompany more dishes, and have added potatoes, carrots and peas to provide a more vegetable-rich meal. A little spice is a must in this dish, but on this occasion i didnt use serrano peppers, which are standard in mexican cooking. I decided to use a toque of chipotle chili pepper powder for a slightly different taste. I hope you enjoy it

4.8
11 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Mexican-Style Tuna With Vegetables Recipe

Nutrition
value
162
calories per serving
8 g Fat3 g Protein18 g Carbs8 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 18 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    2 mg
  • Vitamin A
    3245 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    74 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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