Mexican Squash And Beef Stew Recipe

Recipe By Country Grocer

This may be one of the easiest stew recipes out there. Just a few steps and you will be slow cooking/pressure cooking something super delicious.

4.3
23 Rating - Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr 10minsCook

ingredients serves

2
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Ingredients For Mexican Squash And Beef Stew Recipe

Nutrition
value
1163
calories per serving
75 g Fat108 g Protein13 g Carbs14 g FiberOther

Current Totals

  • 75 g Fat
  • 108 g Protein
  • 13 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    108 g
  • Fiber
    14 g

Fats

  • Fat
    75 g

Vitamins & Minerals

  • Calcium
    245 mg
  • Iron
    19 mg
  • Vitamin A
    2060 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    28 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    165 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    252 mg
  • Manganese
    5 mg
  • Phosphorus
    1194 mg
  • Selenium
    74 mcg
  • Zinc
    25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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