Mexican Salad Recipe

Name: Mexican Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

I was raised in Southern California, not far from the Mexican border. That explains why I like Mexican food as much as I do. Much of my cooking. . . even when I'm making "American dishes". . . is heavily influenced by the kinds of foods and flavors I tasted as a youngster growing up just north of the border.

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Mexican Salad Recipe

2 quart Salad Greens
2 Medium tomatoes, cut into wedges
1 bunch Green onions, sliced
1 can Sliced ripe olives, drained
1 Small ripe avocado, peeled
0.5 cup Sour cream
0.25 cup Vegetable Oil
2 tablespoon Lemon juice
0.5 teaspoon Sugar
0.5 teaspoon Seasoned Salt
0.5 teaspoon Crushed Red Pepper Flakes
1 cup Corn chips

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Nutrition
value

175

calories per serving

12 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

12 g Fat
3 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
3 g
Fiber
5 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
54 mg
Iron
1 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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