Mexican Quinoa Recipe

Name: Mexican Quinoa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Flavor Mosaic

Mexican quinoa is a wholesome, high protein, gluten-free alternative to your favorite spanish rice or mexican rice dish, but it tastes just as delicious.

4.9

12 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Mexican Quinoa Recipe

1 tablespoon Olive oil
1 cup Quinoa rinsed
1 Small onion chopped
2 Cloves garlic minced
1 Jalapeno pepper seeded and chopped
1 can Diced tomatoes with green chile peppers
3 tablespoon Homemade taco seasoning or 1 envelope taco seasoning mix
2 cup Low sodium chicken broth
0.25 cup Chopped fresh cilantro

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Nutrition
value

310

calories per serving

9 g Fat24 g Protein28 g Carbs10 g FiberOther

Current Totals

9 g Fat
24 g Protein
28 g Carbs
10 g Fiber

MacroNutrients

Carbs
28 g
Protein
24 g
Fiber
10 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
140 mg
Iron
6 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
222 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.