Mexican Blackened Corn Recipe

Recipe By Real Housemoms

My family loves corn and i thought this side dish would be a great one to try since it is a unique recipe. Not only is it unbelievably delicious, but it is so fun to make and the colors are amazing.

5
14 Rating - Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook

ingredients serves

Ingredients For Mexican Blackened Corn Recipe

Nutrition
value
255
calories per serving
5 g Fat12 g Protein44 g Carbs11 g FiberOther

Current Totals

  • 5 g Fat
  • 12 g Protein
  • 44 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    12 g
  • Fiber
    11 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    189 mg
  • Iron
    5 mg
  • Vitamin A
    1378 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    156 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    125 mg
  • Manganese
    3 mg
  • Phosphorus
    240 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Real Housemoms

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