Mexican Black Bean Soup With Cumin Recipe

Recipe By The Spruce Eats

A simple vegetarian and black bean soup recipe inspired by the flavors of mexico, it uses cumin, oregano, and chili powder for plenty of flavor. But if you prefer a spicier dish, you may want to add some hot sauce or cayenne pepper. Mexican black bean soup is a high-fiber and low-fat vegetarian soup. Need this to be vegan? Just omit the cheese Need it to be gluten-free? Check the ingredients on your spices to make sure there are no hidden additives, since all the other ingredients including the black beans, onions, garlic, and basilare all naturally gluten-free. Recipe and photo courtesy of bush's beans. Like bean soup? Scroll through more easy vegetarian bean soup recipes.

4.7
21 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Mexican Black Bean Soup With Cumin Recipe

Nutrition
value
118
calories per serving
9 g Fat6 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    1 mg
  • Vitamin A
    176 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    1 mg
  • Phosphorus
    95 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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