Mexican Beef and Rice Casserole Recipe

Recipe By Cookr

A mexican beef and rice casserole recipe.

4.7
11 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

Ingredients For Mexican Beef and Rice Casserole Recipe

Nutrition
value
1231
calories per serving
44 g Fat96 g Protein103 g Carbs14 g FiberOther

Current Totals

  • 44 g Fat
  • 96 g Protein
  • 103 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    103 g
  • Protein
    96 g
  • Fiber
    14 g

Fats

  • Fat
    44 g

Vitamins & Minerals

  • Calcium
    268 mg
  • Iron
    15 mg
  • Vitamin A
    3792 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    22 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    256 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    286 mg
  • Manganese
    3 mg
  • Phosphorus
    863 mg
  • Selenium
    58 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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