Mexi Meatloaf Mug Recipe

Recipe By Hy-Vee

A hearty meal is just a few ingredients and a microwave away Use a 12-oz. Mug to make this meatloaf for one.

4.3
17 Rating - Rate
Non Vegdiet
13minstotal
5minsPrep
8minsCook

ingredients serve

Ingredients For Mexi Meatloaf Mug Recipe

Nutrition
value
298
calories per serving
19 g Fat25 g Protein7 g Carbs1 g FiberOther

Current Totals

  • 19 g Fat
  • 25 g Protein
  • 7 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    25 g
  • Fiber
    1 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    4 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    274 mg
  • Selenium
    15 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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