Cooking Methods For Cracked Hominy Corn Recipe

Recipe By Slurrp

Hominy makes a delicious breakfast when served as porridge with butter and syrup, and it's also a fantastic savoury side dish when cooked in broth. The cooked corn can be ground in the food processor to make homemade masa, which can be used to prepare tamales, arepas, empanadas, and pupusas. 

4.3
16 Rating - Rate
Vegdiet
7hr 35minstotal
5minsPrep
7hr 30minsCook

ingredients serves

Ingredients For Cooking Methods For Cracked Hominy Corn Recipe

Directions : Cooking Methods For Cracked Hominy Corn Recipe

Cooking Direction

Cooking Tips

Serving and Storage

Nutrition
value
285
calories per serving
6 g Fat6 g Protein70 g Carbs46 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 70 g Carbs
  • 46 g Fiber

MacroNutrients

  • Carbs
    70 g
  • Protein
    6 g
  • Fiber
    46 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    2199 mg
  • Iron
    38 mg
  • Vitamin A
    265 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    389 mg
  • Manganese
    6 mg
  • Phosphorus
    144 mg
  • Selenium
    4 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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