Methi paratha and dum aloo Recipe

Name: Methi Paratha And Dum Aloo Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Traditional north indian breakfast served specially during winter.

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50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Methi paratha and dum aloo Recipe

2 cup Whole Wheat Flour
Salt
Oil
1 teaspoon Carom seeds or ajwain
1 bunch methi leaves
Green chillies
2 teaspoon Chopped garlic
5 Boiled potatoes
3 Chopped onion big size
2 teaspoon ginger garlic paste
1 teaspoon cumin seeds
Bay leaf
Slit green chilies
Red chilli powder
turmeric powder
Fresh coriander leaves
ghee or clarified butter
mustard oil
Garam masala powder

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Nutrition
value

446

calories per serving

2 g Fat16 g Protein88 g Carbs15 g FiberOther

Current Totals

2 g Fat
16 g Protein
88 g Carbs
15 g Fiber

MacroNutrients

Carbs
88 g
Protein
16 g
Fiber
15 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
249 mg
Iron
10 mg
Vitamin A
6558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
2 mg
Phosphorus
234 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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