Methi Paneer Recipe

Name: Methi Paneer Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Indian Healthy Recipes

Simple paneer gravy made with onion tomatoes and flavored with fenugreek leaves.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Methi Paneer Recipe

2 tablespoon Oil
1 teaspoon Ginger chopped or 1/2 tsp ginger paste
1 teaspoon Garlic chopped or 1/2 tsp garlic paste
1 cup Onions cubed
0.75 cup Tomatoes
Salt as needed
0.5 teaspoon Red chili powder
0.75 teaspoon Garam Masala
1 cup Fenugreek leaves
2 cup Paneer
0.5 teaspoon Cumin
2 Green cardamoms

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Nutrition
value

372

calories per serving

24 g Fat19 g Protein20 g Carbs4 g FiberOther

Current Totals

24 g Fat
19 g Protein
20 g Carbs
4 g Fiber

MacroNutrients

Carbs
20 g
Protein
19 g
Fiber
4 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
490 mg
Iron
4 mg
Vitamin A
3737 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
341 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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