Methi Mutter Pasanda Recipe

Recipe By Tarla Dalal

This recipe is an all time favourite. Pured cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk and satiates your appetite. This recipe is a perfect accompaniment for nutritious garlic naans.

4.8
15 Rating - Rate
Vegdiet
32minstotal

ingredients serves

Ingredients For Methi Mutter Pasanda Recipe

Nutrition
value
266
calories per serving
4 g Fat14 g Protein49 g Carbs22 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 49 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    14 g
  • Fiber
    22 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    552 mg
  • Iron
    6 mg
  • Vitamin A
    3573 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    6 mg
  • Phosphorus
    245 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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