Methi matar keema Recipe

Name: Methi Matar Keema Recipe
Total time: 40 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

A traditional karnataka non veg dish. Served with puri, chapati or dosa. Monthly one sunday breakfast of this dish is compulsory at my home.

4.4

22 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Methi matar keema Recipe

500 gram Mutton Keema
1 cup Peas
2 teaspoon Oil
1 bunch methi leaves
As required Salt
To grind
2 medium onions
2 medium tomatoes
0.75 inch Cinnamon
8 Cloves
0.75 inch Ginger
15 garlic pods
Handful of coriander leaves
1 teaspoon 1/2 red chilli powder
1 teaspoon 1/2 coriander powder
0.25 teaspoon Turmeric

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Nutrition
value

509

calories per serving

31 g Fat30 g Protein24 g Carbs15 g FiberOther

Current Totals

31 g Fat
30 g Protein
24 g Carbs
15 g Fiber

MacroNutrients

Carbs
24 g
Protein
30 g
Fiber
15 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
328 mg
Iron
8 mg
Vitamin A
6564 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
3 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
9 mg
Phosphorus
328 mg
Selenium
4 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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