Methi Malai Matar Recipe

Name: Methi Malai Matar Recipe
Yield: 1
Cuisine: Punjabi

Recipe By Slurrp

Methi Matar Malai is a Punjabi recipe which has a perfect blend of flavour with its creamy gravy loaded with spices along with the goodness of peas and Fenugreek leaves. It is a North Indian curry made with fenugreek seeds leaves, peas and cream. This is a sure shot winner recipe. It's creamy and combines methi leaves with green peas and creamy in a mildly sweet rich manner which is complemented well by by the addictive taste of the fresh leaves.

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Ingredients For Methi Malai Matar Recipe

3 teaspoon oil or ghee
1 teaspoon cumin seeds
1 No.s green chili
0.5 inch Ginger
2 cloves large garlic
2 No.s green cardamom pods
1 No.s chopped onion
1 tablespoon Cashews
1 teaspoon poppy seeds
0.25 cup Milk
0.5 cup Water
1.5 cup chopped fenugreek leaves
As required Salt
0.75 cup green peas
0.5 cup Heavy cream
2 teaspoon garam masala
Cilantro A few

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Directions : Methi Malai Matar Recipe

STEP 1.1 soak some almonds in boiling hot water for 40 minutes.

STEP 2.2 blend the almonds into a smooth paste.

STEP 3.1 heat some oil in a pan and add cumin seeds, green chilli, chopped ginger, garlic and green cardamom.

STEP 4.2 saute it for two minutes and add onions, cashews and poppy seeds to it.

STEP 5.3 cook it for 2-3 minutes till the onions turn brown and allow it to cool down.

STEP 6.4 bend this into a smooth paste.

STEP 7.5 heat the remaining oil and cook this paste for a few minutes.

STEP 8.6 now pour milk to the pan and once it gets boiled add chopped fenugreek leaves, salt and mix well.

STEP 9.7 to this add green peas and cream.

STEP 10.8 cover and cook it for 4-5 minutes at medium to low flame.

STEP 11.9 sprinkle some garam masala and give it a nice stir.

STEP 12.10 garnish with done cilantro and your methi matar malai is ready to be served.

Nutrition
value

552

calories per serving

29 g Fat27 g Protein42 g Carbs35 g FiberOther

Current Totals

29 g Fat
27 g Protein
42 g Carbs
35 g Fiber

MacroNutrients

Carbs
42 g
Protein
27 g
Fiber
35 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
955 mg
Iron
23 mg
Vitamin A
22006 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
335 mcg
Vitamin B12
0 mcg
Vitamin C
223 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
436 mg
Manganese
12 mg
Phosphorus
427 mg
Selenium
17 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.