Methi Crispies Recipe

Recipe By Tarla Dalal

Leafy vegetables, especially methi, do wonders for diabetics by controlling blood sugar. Not only that, methi also does wonders to the flavour of any dish it is added to, with its unique, mildly-bitter taste and splendid aroma. Here, methi is mixed with whole wheat flour and oats to make a healthy snack, flavoured with sesame seeds and ajwain. Curd is added to the dough to improve the texture of the methi crispies and also to impart a slight tanginess, which complements the bitterness of the fenugreek leaves beautifully. Make a batch of these healthy methi crispies and store in a jar, to enjoy with your favourite low calorie dip.

4.8
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Vegdiet
45minstotal

ingredients serves

Ingredients For Methi Crispies Recipe

Nutrition
value
108
calories per serving
3 g Fat5 g Protein14 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 14 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    2 mg
  • Vitamin A
    707 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    76 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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