Methambo Recipe

Recipe By Tarla Dalal

Methambo is one of the best known pickles. Gujaratis are great consumers of all sorts of sweet and spicy pickles, with methambo being one of their favourites. Mustard seeds and round red chillies are first added to the oil, then the mango pieces dressed with turmeric powder and salt are sauted till tender, after which jaggery is added and cooked till it has dissolved. After the methambo has cooled down completely, it is spiced with chilli powder. Methambo is very similar to golkeri, but the only difference is that methambo is tempered with whole spices whereas golkeri is not. It is an excellent accompaniment for almost all meals.

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ingredients serve

Ingredients For Methambo Recipe

Nutrition
value
1911
calories per serving
5 g Fat19 g Protein514 g Carbs155 g FiberOther

Current Totals

  • 5 g Fat
  • 19 g Protein
  • 514 g Carbs
  • 155 g Fiber

MacroNutrients

  • Carbs
    514 g
  • Protein
    19 g
  • Fiber
    155 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    2881 mg
  • Iron
    26 mg
  • Vitamin A
    1659 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    244 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    84 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    558 mg
  • Manganese
    53 mg
  • Phosphorus
    447 mg
  • Selenium
    13 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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