Menthikura vundalu(methi balls) Recipe

Name: Menthikura Vundalu(methi Balls) Recipe
Total time: 45 min
Yield: 5
Cuisine: South Indian

Recipe By Better Butter

Its a dish made by fenugreek leaves. Its my family dish where i learnt from my mother in law.

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45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Menthikura vundalu(methi balls) Recipe

Ingredients
4 onions medium
1 cup fenugreek leaves
0.25 teaspoon chilli powder
1 teaspoon cumin seeds
As required Salt
3 tablespoon Oil
FOR BALLS
250 gram besan
0.5 teaspoon chilli powder
0.25 teaspoon Turmeric
1 pinch Garam Masala
0.5 teaspoon ginger garlic paste
water for kneading
As required Salt

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Nutrition
value

356

calories per serving

12 g Fat15 g Protein45 g Carbs9 g FiberOther

Current Totals

12 g Fat
15 g Protein
45 g Carbs
9 g Fiber

MacroNutrients

Carbs
45 g
Protein
15 g
Fiber
9 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
139 mg
Iron
5 mg
Vitamin A
2777 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
281 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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