Menthia Keerai Paruppu Usili Recipe

Recipe By Slurrp

A traditional south Indian dish made from steamed and crumbles lentil cakes, seasoned with tempering and flavoured with methi ( fenugreek) leaves and asafoetida.

4.8
20 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serve

Ingredients For Menthia Keerai Paruppu Usili Recipe

Directions : Menthia Keerai Paruppu Usili Recipe

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Nutrition
value
2475
calories per serving
18 g Fat162 g Protein398 g Carbs76 g FiberOther

Current Totals

  • 18 g Fat
  • 162 g Protein
  • 398 g Carbs
  • 76 g Fiber

MacroNutrients

  • Carbs
    398 g
  • Protein
    162 g
  • Fiber
    76 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    1291 mg
  • Iron
    42 mg
  • Vitamin A
    19494 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    17 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    929 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    119 mg
  • Vitamin E
    1 mg
  • Copper
    9 mcg
  • Magnesium
    1022 mg
  • Manganese
    10 mg
  • Phosphorus
    2486 mg
  • Selenium
    106 mcg
  • Zinc
    21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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