Meme Wales Broccoli Rice Casserole Recipe

Recipe By All Recipes

This oven-baked rice casserole features a mixture of onion, broccoli, and celery in a cheesy sauce made with prepared soup.

3.6
29 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serve

1
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Ingredients For Meme Wales Broccoli Rice Casserole Recipe

Nutrition
value
1620
calories per serving
10 g Fat41 g Protein329 g Carbs28 g FiberOther

Current Totals

  • 10 g Fat
  • 41 g Protein
  • 329 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    329 g
  • Protein
    41 g
  • Fiber
    28 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    261 mg
  • Iron
    25 mg
  • Vitamin A
    1787 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    220 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    427 mg
  • Manganese
    5 mg
  • Phosphorus
    847 mg
  • Selenium
    22 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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