Melt In Mouth Mixed Lentil Medu Vadas Recipe

Recipe By Better Butter

Nutritious and delicious both in one this is what these vadas contain not only do they look beautiful but they are damn healthy too made with lentils that are power packed with various nutrients, these surely make for an excellent tea time snack that can be enjoyed on any given day the best part is that they are not at all oily compared to it's famous counterpart - the medu vada these are not drenched in oil also absolutely healthy for your families and heart friendly too happy frying people.

4.5
18 Rating - Rate
Vegdiet
3hr 30minstotal
3hr Prep
30minsCook

ingredients serves

Ingredients For Melt In Mouth Mixed Lentil Medu Vadas Recipe

Nutrition
value
244
calories per serving
2 g Fat17 g Protein37 g Carbs12 g FiberOther

Current Totals

  • 2 g Fat
  • 17 g Protein
  • 37 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    17 g
  • Fiber
    12 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    5 mg
  • Vitamin A
    353 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    113 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    138 mg
  • Manganese
    1 mg
  • Phosphorus
    276 mg
  • Selenium
    33 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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