Melon Coolers Recipe

Recipe By Diabetes Food Hub

Author robyn webb says, 'In the heat of summer, a simple dessert is the best. Skip the usual ice cream treats in favor of this healthy melon drink using convenient already cut fruit. ' Pictured here with shrimp tacos.

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Ingredients For Melon Coolers Recipe

Nutrition
value
495
calories per serving
21 g Fat25 g Protein50 g Carbs17 g FiberOther

Current Totals

  • 21 g Fat
  • 25 g Protein
  • 50 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    25 g
  • Fiber
    17 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    168 mg
  • Iron
    5 mg
  • Vitamin A
    6352 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    338 mg
  • Selenium
    47 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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