Meen Pollichathu Recipe

Name: Meen Pollichathu Recipe
Total time: 40 min
Yield: 4
Cuisine: Kerala

Recipe By Kannamma Cooks

Meen pollichathu-kerala style meen pollichathu in coconut oil covered in banana leaves-vazhayila. Traditionally done with karimeen-pearl spot fish.

4.8

17 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Meen Pollichathu Recipe

4 filets Slices of fish
1 teaspoon Chilli Powder
1 teaspoon Salt
0.5 teaspoon Turmeric powder
1 teaspoon Coconut oil
20 Shallots or 2 onions, chopped
3 sprig Curry leaves
1 inch Ginger, Minced
2 Tomatoes, Chopped
1 teaspoon Chilli Powder
1 teaspoon Turmeric powder
2 teaspoon Coriander powder
0.5 teaspoon Salt
2 sprig Coriander leaves
2 tablespoon Fresh shredded coconut
4 5 foot banana leaf

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Nutrition
value

636

calories per serving

6 g Fat17 g Protein125 g Carbs14 g FiberOther

Current Totals

6 g Fat
17 g Protein
125 g Carbs
14 g Fiber

MacroNutrients

Carbs
125 g
Protein
17 g
Fiber
14 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
187 mg
Iron
6 mg
Vitamin A
831 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
1 mg
Phosphorus
356 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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