Meen Polichadhu Recipe

Recipe By Better Butter

Kerala style fish fry marinated with indian spices and wrapped inside banana leaf, which gives nice aroma when cooked.

4
25 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

Recipe Video

Step by step video of how to make Meen Polichadhu

ingredients serves

Ingredients For Meen Polichadhu Recipe

Nutrition
value
632
calories per serving
22 g Fat55 g Protein50 g Carbs16 g FiberOther

Current Totals

  • 22 g Fat
  • 55 g Protein
  • 50 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    55 g
  • Fiber
    16 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    9 mg
  • Vitamin A
    2169 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    191 mg
  • Vitamin B9
    5284 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    256 mg
  • Manganese
    1 mg
  • Phosphorus
    615 mg
  • Selenium
    134 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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