Meen Peera Recipe

Recipe By Slurrp

Meen peera is a traditional coconut fish stir-fry that strikes all the good notes with a tasty blend of delicious coconut, nutritious fish, aromatic herbs and coconut oil. This stir-fry originally served with rice is certified to satiate your taste buds. Are you a fan of seafood? People love it when it is packed with their favoured spices. This meen peera recipe is a convenient method of cooking coconut with fish, sauce, and a little tamarind. It is scrumptious, and you'll surely love it. This elegant dish flawlessly pairs with a rice bowl (preferably steamed). Are you making this coconut fish stir-fry now? Then begin with the preparation of fish. Anchovies, relatively tiny fishes also called kozhuva or netholi, are conventionally used in this recipe. You just need to remove the heads before the fish preparation, and these little bones are palatable.

4.5
23 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Meen Peera Recipe

Directions : Meen Peera Recipe

Cooking Directions

step 2

step 3

step 4

Storage and serving method

Nutrition
value
1890
calories per serving
136 g Fat104 g Protein64 g Carbs24 g FiberOther

Current Totals

  • 136 g Fat
  • 104 g Protein
  • 64 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    104 g
  • Fiber
    24 g

Fats

  • Fat
    136 g

Vitamins & Minerals

  • Calcium
    352 mg
  • Iron
    10 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    701 mg
  • Vitamin B9
    11507 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    10 mg
  • Copper
    1 mcg
  • Magnesium
    271 mg
  • Manganese
    6 mg
  • Phosphorus
    1252 mg
  • Selenium
    256 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.