Mediterranean Tuna-Spinach Salad Recipe

Name: Mediterranean Tuna-spinach Salad Recipe
Total time: 25 min
Yield: 1
Cuisine: Mediterranean

Recipe By EatingWell

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

4.3

10 Rating - Rate

Non Vegdiet

25minstotal

ingredients serve

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Ingredients For Mediterranean Tuna-Spinach Salad Recipe

1.5 tablespoon Tahini
1.5 tablespoon Lemon juice
1.5 tablespoon Water
5 ounce 1 can chunk light tuna in water, drained
4 Kalamata olives, pitted and chopped
2 tablespoon Feta Cheese
2 tablespoon Parsley
2 cup Baby spinach

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Nutrition
value

330

calories per serving

8 g Fat48 g Protein14 g Carbs8 g FiberOther

Current Totals

8 g Fat
48 g Protein
14 g Carbs
8 g Fiber

MacroNutrients

Carbs
14 g
Protein
48 g
Fiber
8 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
474 mg
Iron
13 mg
Vitamin A
8555 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
97 mg
Vitamin B9
2455 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
334 mg
Manganese
4 mg
Phosphorus
625 mg
Selenium
46 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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