Mediterranean Tuna & Rice Bake Recipe

Recipe By Slurrp

This Mediterranean Tuna & Rice Bake is a flavorful and nutritious dish that combines tuna, rice, and a variety of Mediterranean ingredients. The dish is baked to perfection, resulting in a delicious and satisfying meal. The combination of tuna, tomatoes, olives, and feta cheese creates a burst of flavors that will leave you wanting more. This recipe is easy to make and can be enjoyed as a main course or as a side dish.

4.5
11 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Mediterranean Tuna & Rice Bake Recipe

Directions : Mediterranean Tuna & Rice Bake Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
294
calories per serving
4 g Fat19 g Protein44 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 19 g Protein
  • 44 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    19 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    4 mg
  • Vitamin A
    180 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    32 mg
  • Vitamin B9
    656 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    274 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.