Ingredients For Ratatouille With Mediterranean Vegetables Recipe
0.25 Olive oil
1 Small Onion
1 pound Eggplant
1 Large green
0.5 pound Zucchini
3 Cloves Garlic
0.75 pound Tomatoes
0.25 C. dry white wine
Salt and pepper
1 drop Optional:hot sauce
Nutrition value
35
calories per serving
< 1 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment