Mediterranean Style Baked Tilapia Recipe

Name: Mediterranean Style Baked Tilapia Recipe
Total time: 45 min
Yield: 4
Cuisine: Mediterranean

Recipe By Diethood

A quick, easy, and healthy fish recipe with olives and tomatoes that's perfect for a weeknight dinner, and fancy enough for a dinner party

3.9

23 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Mediterranean Style Baked Tilapia Recipe

2 tablespoon Extra virgin olive oil, divided
2 pint Grape tomatoes, halved
As required Salt and fresh ground pepper, to taste
4 Garlic cloves, finely chopped
0.5 tablespoon Dried oregano
1 cup Star lemon stuffed green olives, chopped
4 Tilapia fillets, fresh or frozen
0.33000000000000007 cup Crumbled feta cheese, optional
Chopped fresh parsley, for garnish

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Nutrition
value

232

calories per serving

11 g Fat20 g Protein12 g Carbs6 g FiberOther

Current Totals

11 g Fat
20 g Protein
12 g Carbs
6 g Fiber

MacroNutrients

Carbs
12 g
Protein
20 g
Fiber
6 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
219 mg
Iron
4 mg
Vitamin A
2146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
148 mg
Vitamin B9
764 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
249 mg
Selenium
21 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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